You Are Your Own Gym : The Bible of Bodyweight Exercises, Paperback by Lauren...-image

You Are Your Own Gym : The Bible of Bodyweight Exercises, Paperback by Lauren...

$ 9.49

Item Height: 0.5 in Book Title: You Are Your Own Gym : the Bibles of Bodyweight Exercises ISBN: 9780345528582 Genre: Sports & Recreation, Health & Fitness Publication Year: 2011 Item Weight: 15.2 Oz Format: Trade Paperback Number of Pages: 192 Pages Publisher: Random House Publishing Group Topic: Exercise, Women's Health, Men's Health, Bodybuilding & Weight Training Illustrator: Yes Author: Mark Lauren, Joshua Clark gtin13: 9780345528582 Language: English Item Width: 8.1 in Item Length: 9.2 in

Description

You Are Your Own Gym : The Bible of Bodyweight Exercises, Paperback by Lauren, Mark; Clark, Joshua, ISBN 0345528581, ISBN-13 9780345528582, Brand New, Free shipping in the US Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

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