Trauma Bonding Recovery Workbook: Evidence-Based Exercises To Break The Abu...
$ 8.64
Description
Please refer to the section BELOW (and NOT ABOVE ) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title: Trauma Bonding Recovery Workbook: Evidence-Based Exercises To Break The Abuse Cycle And Begin To Heal ISBN13: 9781685391935 ISBN10: 1685391931 Author: Lorick, Nashay (Author) Description: Overcome Toxic Relationship Bonds And Begin To Heal Freeing Yourself From A Trauma Bond Can Feel Overwhelming But With The Right Tools, You Can Let Go Of The Past And Move Forward To A Brighter Future This Supportive Workbook Is Filled With Evidence-Based Strategies And Exercises To Help You Break The Cycle Of Abuse And Thrive Understand Your Experience--Learn What Trauma Bonding Is And Gain Insight From The Stories Of Other People Who Have Experienced Abuse Discover Tools For Healing Trauma--Build Skills For Breaking Your Toxic Relationship With Proven Exercises Like Starting A Walking Meditation Practice And Rating Your Level Of Self-Care Beyond Trauma--Explore The Aftermath Of Leaving An Abuser, Including Managing Difficult Emotions And Grief, Reclaiming Your Identity, Avoiding Relapse, And Preparing To Move Forward With Your New Life Empower Yourself And Take Control Of Your Future With This Supportive Workbook Binding: Paperback, Paperback Publisher: Rockridge Press Publication Date: 2022-11-01 Weight: 0 lbs Dimensions: Number of Pages: Language: English
