The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD

$ 1.98

Format: Trade Paperback Edition: 6 Item Length: 10 in Number of Pages: 392 Pages Language: English Publication Year: 2008 Item Height: 0.9 in MPN: Does not apply gtin13: 9781572245495 Topic: Self-Management / Stress Management Book Title: Relaxation and Stress Reduction Workbook : Sixth Edition Genre: Self-Help Brand: Unbranded Item Weight: 27.2 Oz Publisher: New Harbinger Publications ISBN: 9781572245495 Author: Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman Item Width: 8 in

Description

This sixth edition of "The Relaxation and Stress Reduction Workbook" is a valuable resource for anyone looking to learn self-management and stress management techniques. Written by Matthew McKay, Martha Davis, and Elizabeth Robbins Eshelman, this trade paperback book published by New Harbinger Publications is 392 pages long and weighs 27.2 ounces. It measures 10 inches in length, 8 inches in width, and 0.9 inches in height. The book is written in English and falls under the genre of self-help. It covers topics such as self-management and stress management, making it a must-read for anyone looking to learn how to relax and reduce stress in their life. The book is categorized under "Books & Magazines" and "Books".

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