The 90-Day Workout Journal For Men: Daily Motivation To Track Your Food & E...
$ 6.59
Description
Please refer to the section BELOW (and NOT ABOVE ) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title: The 90-Day Workout Journal For Men: Daily Motivation To Track Your Food & Exercise Goals ISBN13: 9781648762208 ISBN10: 1648762204 Author: Hinds, Vance (Author) Description: Track Your Fitness Journey With Expert Guidance And Support No Matter Your Approach To Losing Weight, Having A Place To Record And Track Your Progress Is A Simple Way To Keep Yourself Accountable And Motivated The 90-Day Workout Journal For Men Allows You To Set Fitness Goals And Provides Daily Pages For Detailing Your Workouts, Macronutrient Intake, Sleep Quality, Hydration, And More This Workout Journal Includes A Measurement Log For Recording Your Starting Body Measurements, As Well As Frequent Check-In Logs Along The Way You'll Find Handy Nutrition Tips, Exercise Myth Busting, And More To Help You Get The Most Out Of Your 90-Day Journey Goal Setting--Write Down The Internal And External Intentions For Your Personal Fitness, Like Achieving A Certain Goal Weight Or Running A Marathon Progress Check-Ins--Keep Yourself On Track With Frequent Body Measurement Logs To See How Close You Are To Reaching Your Goals Health Hacks--Learn The Answers To Frequently Asked Questions: Cardio Or Strength Training? How Important Is Sleep? Are Protein Bars And Powders Helpful Weight-Loss Tools? Keep Your Motivation Going Strong With This Effective And User-Friendly Workout Journal Binding: Paperback, Paperback Publisher: Rockridge Press Publication Date: 2021-02-09 Weight: 0.55 lbs Dimensions: Number of Pages: Language: English
