Personal Diet & Fitness Journal for Optimal Health by Claudine Gandolfi 2009-image
Personal Diet & Fitness Journal for Optimal Health by Claudine Gandolfi 2009-image

Personal Diet & Fitness Journal for Optimal Health by Claudine Gandolfi 2009

$ 6.92

brand: Peter Pauper Press, Incorporated Format: Diary, Journal, Blank Book Item Length: 7.5 in Topic: General, Diet & Nutrition / Diets Publisher: Peter Pauper Press, Incorporated Synopsis: Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following:bull; Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood bull; Weekly pages to keep track of progress and renew goals, with motivational tips bull; Personal training pointers and charts for creating nutritional, metabolic, and fitness targets bull; Nutrition references for common foods bull; Adaptable for different programs ISBN-10: 1593596707 Item Weight: 20 oz Edition Description: New Edition Features: New Edition ISBN-13: 9781593596705 Intended Audience: Trade Designed by: Lown, Rebecca, Wheeler, David Cole Book Title: Diet and Fitness Journal : Your Personal Guide to Optimum Health Edition: 2011 Publication Year: 2009 gtin13: 9781593596705 Language: English Genre: Health & Fitness Book Series: Little Black Journals Ser. Author: Claudine Gandolfi Item Width: 4.5 in Item Height: 1 in Illustrator: Yes, Steckler, Kerren Barbas Number of Pages: 280 Pages

Description

  1. This fitness journal is a game-changer! Perfect for tracking meals, workouts, and goals, it keeps me motivated and organized. The layout is clean and easy to use, making it simple to stay consistent. Love the extra space for notes and reflections—helps me see progress over time. Highly recommend for anyone serious about health!

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