Mindfulness Workbook For Stress Relief: Reduce Stress Through Meditation, N...
$ 8.6
Description
Please refer to the section BELOW (and NOT ABOVE ) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title: Mindfulness Workbook For Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, And Self-Inquiry ISBN13: 9781647398040 ISBN10: 1647398045 Author: Snow, April, Lmft (Author) Description: Ease Stress And Achieve Balance Through The Healing Power Of Mindfulness Mindfulness Is A Powerful And Proven Method For Reducing Stress And Its Negative Health Effects The Mindfulness Workbook For Stress Relief Shows You How To Relieve Tension And Find Calm Using Soothing, Restorative Techniques Like Meditation, Non-Judgment, Self-Inquiry, And Mind-Body Awareness Featuring Helpful Exercises And Simple Meditations, This Hands-On Stress Management Workbook Delivers A Wide Variety Of Effective Mindfulness Tools That You Can Add To Your Self-Care Toolbox Like Breath Awareness, Body Scans, Mindful Walking, And More The Mindfulness Workbook For Stress Relief Includes: Practical & Actionable-This Book Has A Beginner-Friendly Focus That Covers A Spectrum Of Everyday Situations And Science-Based Solutions Evidence-Based Approach-Explore Engaging Mindfulness-Based Exercises That Are Proven To Help Relieve Stress, Anxiety, Chronic Pain, And Sleep Issues Situational Success-Learn How To Address Stress Triggers In Many Areas Of Daily Life Like Relationships, At Work, And Beyond Take A Deep Breath And Begin Your Practice Today With This Evidence-Based Mindfulness Workbook Binding: Paperback, Paperback Publisher: Rockridge Press Publication Date: 2020-12-08 Weight: 1.05 lbs Dimensions: Number of Pages: Language: English
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